Dry needling is a revolutionary treatment that can have a huge impact on quality of life for those who undergo it. However, because dry needling is relatively new (compared to other more traditional aspects of physical therapy), we encounter many patients who aren’t sure what to expect before their first treatment. To help you get ready, we’ve put together a short list of 5 tips to keep in mind as you prepare for your first dry needle treatment.

1. Check Your Medications

Always clear your medications with your physician prior to your dry needling appointment. It can be helpful to schedule a dose of Tylenol or mild pain reliever prior to your dry needle treatment in order to help loosen the muscles. It’s important, however, to keep in mind that some patients experience bruising with dry needling, and so you should let your doctor know if you are on an Aspirin regimen or are taking an anticoagulant.

2. Wear the Proper Outfit

It can be helpful to wear loose-fitting clothing to your dry needle treatment that is easy to change in and out of. You can also wear clothing that will give your practitioner easy access to your treatment area (for instance, shorts may be best if you are having your leg muscles treated).

3. Work with a Provider You Trust

It’s important to do your research and find a certified practitioner [link to About] who has been properly trained in dry needling techniques. Always make sure your practitioner has the experience and credentials needed to ensure your safety, and work with someone who makes you feel comfortable.

4. Stay Loose

Following a dry needle treatment, you may be tempted to go lie down or even nap (some patients feel tired or even sleepy following dry needling), but it’s important to move around a bit. Avoid staying too sedentary following treatment in order to keep your muscles loose and minimize any post-treatment soreness.

5. Have Realistic Expectations

Dry needling patients experience benefits and pain relief at different rates. Some notice a relief in symptoms within 24-48 hours, while other patients require more than one treatment to see results. Be patient with the process and keep an open dialogue with your physician or physical therapist so that they can develop a treatment plan that will be most effective for you.

Dry Needle Treatment in Jacksonville, FL

By following a few simple preparations, you can make sure your dry needling treatment goes as smoothly as possible. At Dry Needle Pain Relief, we provide high quality therapeutic dry needle treatments to patients across Jacksonville. Whether you are an athlete seeking treatment for an injury, or are suffering from chronic pain, we have the dry needling solutions you need. To learn more information, contact us today to make an appointment.